An exclusive Live Masterclass
3 Tools to Restore the Pelvic Floor
Broadcast has ended. You may watch the replay!
Here is What You'll Learn:
Learn to engage, support and control your pelvic floor muscles to say goodbye to embarrassing accidents and hello to confidence and a pantyliner free life.
More control over urine leakage-stress pee to avoid those little accidents
What you need to know about your pelvic organs and how to care for them.
How to decrease back pain
This is for you if:
- Experience incontinence (fecal or urine)
- Stress pee-when you laugh, cough, sneeze
- Have lower back pain
- Experience pain with intimacy
- Have Pelvic Organ Dysfunction or Pelvic Organ Prolapse
- Suffer from Diastasis Recti (distended belly)
- And more
About Jacqueline Morasco
Jacqueline was trained as a sex educator in the late 80’s. At that time the focus was on youth, sexually transmitted infections and pregnancy and eventually were about HIV and prevention.Through her own experiences she learned that no one wanted to talk about what was going on “down there”.
Jacqueline is out to change that stigma and wants to empower women to talk freely and comfortably about their bodies and teach them how to have more control over their bladder, pelvic floor, and core so they can feel confident and learn new self-care techniques.
She has over 25 years of energy work, teaching yoga, meditation and chanting to groups and individuals. Truly, she is a life-long teacher.
Disclaimer:
This class provides information to improve your health and well-being. It is not intended to substitute for a professional diagnosis or treatment. We cannot guarantee the outcome of the recommendations provided and our statements about potential outcomes are expressions of opinion only.
What People Say
I have loved the knowledge I have gained from taking your classes and doing the cleanse. I feel that your yoga classes are different from any other yoga classes I have taken because the addition of chanting and the special focus. I really enjoyed the water class and although it was difficult for me I enjoyed the sun class as well. The cleanse helped me more than any other cleanse I have done because of the addition of your menu ideas and your expanded teaching, handouts etc.
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Marga A.
Retired ER Nurse
I appreciate your guidance. My overall health has changed dramatically. I look and feel differently and can’t wait to continue on this path. I have just LOVED everything we do-the support, the yoga, the meditation, the cleanse-everything.
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Shellie B.
ED
I think the most profound gain from working with you was having the chance to practice self-love/healing in a space that was completely inviting to do so. Additionally, you "armed" us with the proper tools to cultivate that awareness and care of self. I think it's easy to take to stance of "it's too much" or "it's too overwhelming" to try something like this. You made the experience seem very inviting and manageable. AND you gave us permission to "fail," so to speak. I loved that the expectations weren't black and white and that the focus was on growth, NOT perfection. And I can't wait to do it again!
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Corinne P.
Dancer