An exclusive Live Masterclass
No More Pee Master Class: Pelvic Floor Restore
Broadcast has ended. You may watch the replay!
Here is What You'll Learn:
Basic Anatomy of Pelvic Organs and Muscles
Introduction to the Pelvic Organs and the parts of the body that make up the core. It's more than you think.
Supportive yoga poses to Relax the Pelvic Floor Muscles
An advanced, hyper-effective technique to relax and restore the pelvic floor muscles.
Learn how the Pelvic Floor is supposed to work
Discover the magic and beauty of how the pelvic floor and core work.
3 Exercises to Enhance PFM Performance
You'll learn and practice 3 basic pelvic floor strengthening techniques.
A Breathing Technique to Strengthen the Pelvic Floor
Learn one of the most effective breathing techniques to strengthen the pelvic floor and core.
Pelvic Floor Self-care PDF and Recording of the Class
You'll take away a PDF and recording of the exercises we discuss so you can continue to use them in the privacy of your home.
This Class is for you IF:
You have incontinence or stress pee-when you laugh, cough, sneeze
You have low back pain
Pelvic Organ Dysfunction
Pain with Intimacy
Pelvic Organ Prolapse
Diastasis Recti (distended belly)
Your Takeaways:
Print copy of exercises
Recording of the class
Low to no cost solutions to something that's been stressing you out for a while
Anonymity in your learning--no one will see your face or your name
Expert guidance
About Jacqueline Morasco
Jacqueline Morasco, artist, author, healer, science nerd and teacher, is the creator of Mantra Oracle Cards, SOUL Sound and Spirited Practice. She is known for her ability to captivate an audience with sound and movement—connecting mind, body and spirit. Through her creative, authentic and gentle style, Jacqueline’s clients achieve whole-being wellness through a unique blend of the energy healing modalities, chanting, shamanism, natural and practical health concepts by creating simple, daily routines and rituals. She has over 25 years of energy work, teaching yoga, meditation and chanting to groups and individuals. Truly, she is a life-long teacher. She writes a blog at www.spiritedpractice.com.
Disclaimer:
This class provides information to improve your health and well-being. It is not intended to substitute for a professional diagnosis or treatment. We cannot guarantee the outcome of the recommendations provided and our statements about potential outcomes are expressions of opinion only.
What People Say
I have loved the knowledge I have gained from taking your classes and doing the cleanse. I feel that your yoga classes are different from any other yoga classes I have taken because the addition of chanting and the special focus. I really enjoyed the water class and although it was difficult for me I enjoyed the sun class as well. The cleanse helped me more than any other cleanse I have done because of the addition of your menu ideas and your expanded teaching, handouts etc.
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Marga A.
Retired ER Nurse
I appreciate your guidance. My overall health has changed dramatically. I look and feel differently and can’t wait to continue on this path. I have just LOVED everything we do-the support, the yoga, the meditation, the cleanse-everything.
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Shellie B.
Executive Director of a non-profit
I think the most profound gain from working with you was having the chance to practice self-love/healing in a space that was completely inviting to do so. Additionally, you "armed" us with the proper tools to cultivate that awareness and care of self. I think it's easy to take to stance of "it's too much" or "it's too overwhelming" to try something like this. You made the experience seem very inviting and manageable. AND you gave us permission to "fail," so to speak. I loved that the expectations weren't black and white and that the focus was on growth, NOT perfection. And I can't wait to do it again!
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Corinne P.
Dancer